![]() Acesulfame potassium (Ace-K), which is sold under these brand names: Sunett and Sweet One.If you’re up for making a little effort for that little precious sweetness, you could even grow stevia on your windowsill at home! Then, you’ll be able to use its leaves in your cup of tea for natural sweetness.ĭried stevia leaves are even more sweet so you can always crush a few for later and sprinkle into your porridge, drinks, smoothies or pastries. In fact, scientists have been exploring the possible health benefits of using this naturally-grown additive and revealed that extract from stevia leaves had antioxidant properties that can actually protect cells and DNA from damage. Hands down, stevia would always make the top of its list. Xylitol (only okay in very small quantities).Blended Sweeteners (Monk Fruit, Swerve, Pyure, Nativia, Zsweet).Here are some other artificial sweeteners you could use: Our recommended amount would be a pinch of (preferably SweetLeaf brand) stevia. That means, you don’t need much to add a little sweetness to your coffee or tea. Stevia is about 200-300 times sweeter than table sugar. If you do decide to use stevia, always remember that moderation is key. ![]() However, we do admit that it can work as a great alternative if you simply cannot live without a little bit of sweetness, or want to ease your transition into a zero-sugar diet. Having that said, we wouldn’t recommend using it while fasting for the reasons mentioned above (increased hunger and your stomach’s reaction to sweetness). In theory, no, stevia will not break your fast. So, if you are planning to buy some stevia, look for organic leaf stevia or purified stevia extracts that don’t contain any added sugar. In addition, those who suffer from small intestine bacterial overgrowth should avoid these sugar alcohols entirely. Using these products would break your fast and could even cause gastrointestinal disturbances. However, just like with many natural products you buy at the grocery store, you need to be careful – loads of companies add in other sugars, such as sucrose and sugar alcohols) to their stevia products. Stevia comes from the stevia plant, which is not artificial. MALE FEMALE Does stevia count as a “natural sweetener”? Honey and unrefined sugars are lightly better for your health, but their calories still add up to your daily recommended intake. Same goes with the so-called “healthy sugars.” Honey, brown sugar, or cane juice may sound healthy, but it can still raise your blood sugar levels. Moreover, if you’re looking to cure your sugar addiction and lose weight, the only effective method is cutting artificial sweetness altogether. This drives your appetite and makes it harder to satisfy your hunger. The simple explanation would be that the taste of stevia fools your body into thinking it will get some sweet, high-calorie foods – and it’s not getting any. Sweeteners, such as stevia are known to trigger hunger, which is definitely something you’d like to avoid during a fasting session. The fact that it has zero calories and still tastes good is not the whole story here. Sounds like the dream ingredient? Well, don’t rush into adding it to all your beverages and guilty pleasure foods. Read more here: What Can You Drink During Intermittent Fasting? It gets its natural sweetness from compounds called glycosides which make you taste the sweetness without any added sugar. So, if you absolutely can’t live without that added sweetness in your life, is it okay to use sweeteners, such as stevia when fasting? One research revealed that sugar can not only substitute for addictive drugs, such as cocaine, but can even be more rewarding and attractive.“Sugar addiction” is a real thing and can cause various withdrawal symptoms – from headaches to low energy levels. However ridiculous it may sound we train our mind like we train our dogs with treats – we create patterns that aren’t so easy to break. And it’s no surprise! Sugar fuels every cell in the brain and is often connected to the feeling of comfort, reward, and even self-love. ![]() Adding a spoonful of sugar to your morning coffee can be a deeply-rooted habit. And we’re not just talking about sweets and pastries. When you’re just starting with intermittent fasting, taming your “sweet tooth” may not be an easy task. In this article, we will discuss the subject more in-depth and reveal the risks you would take by adding artificial sweeteners to your beverages and meals. So, will stevia break your fasting session? The short answer to this question would be no – in theory, stevia will not break your fast. The subject of both natural and artificial sweeteners is highly discussed in relation to intermittent fasting.
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